Reconnect with your body

If you are constantly stuck up in your thoughts, if you feel you have become your never ending list of responsibilities, then you’ve probably forgotten the simple joy of having a body. Your body is equipped to feel so many kinds of pleasure: not just the beauty of visual art, sounds, and delicious foods, but also the aesthetics of tactile and kinesthetic pleasure…

Keep your parts in working order

If your body is a machine, many parts working together much like your car, then massage is like getting an oil change. A regular massage will keep the machine working better and longer. Massage assists the lymphatic system in cleansing debris from all your tissues…

Understand the source of imbalances

Bring your attention to your unique inner structures, the current state of your skeleton, nerves, and muscles. I want you to leave a massage, not only feeling relaxed and your tension eased, but also armed with new knowledge about your particular holding patterns…

The wound is the place where the light enters you.”


―Rumi